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Burnout Recovery Through Art: A Saturday Morning Workshop

Sat. April 18th 2026 Hanna Kaye Art Therapy & Counselling $55

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Burnout Recovery Through Art: A Saturday Morning Workshop

A gentle, hands-on workshop using creative expression to explore burnout.
Event can be attended in person In-Person Event
Visual Arts Mixed-Media Visual Arts Classes / Workshops
Sat. April 18th 2026 + Add to Calendar Hanna Kaye Art Therapy & Counselling
9:30am - 11:00am $55

Event Description

A gentle, hands-on workshop using creative expression to explore burnout and build strategies for recovery.

Burnout often builds slowly, until it's hard to remember what it felt like before. If you've been feeling depleted, disconnected, or like you're just going through the motions, you're not alone, and you're not broken. You might just need a different way in.
This 90-minute workshop uses guided art-making to help you explore how burnout is showing up in your life. No art experience is needed. The creative process is the tool, not the goal.

What we'll do together:
- A grounding exercise to arrive and settle in
- Guided creative exercises exploring your relationship with stress and depletion
- Reflection and gentle group sharing (only what feels comfortable)
- Building a personal recovery map, something concrete you can take with you

This workshop may be a good fit if you're:
- Feeling emotionally or physically exhausted from work or caregiving
- Noticing that your usual coping strategies aren't working the way they used to
- Curious about how creativity may benefit your mental health
- Looking for a supported space to pause and check in with yourself

Facilitated by Hanna Kaye Verhagen, CCC, MC, DVATI, BA, Art Therapist & Certified Canadian Counsellor. Learn more at hannakaye.com.

📩 After purchase Hanna Kaye Art Therapy & Counselling will follow up via JaneApp with event reminder & consent form.

Venue

Hanna Kaye Art Therapy & Counselling
Embrace Change & Be Yourself Your life consists of perpetua...
561 Johnson Street Victoria BC
Open / Operational

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Burnout Recovery Through Art: A Saturday Morning Workshop - Jun 3rd @ Hanna Kaye Art Therapy & Counselling

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